women’s health

March 6, 2019

Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
September 12, 2018

Pelvic Floor Health Handout

Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical […]
August 15, 2018

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]