running

February 26, 2019
top-5-pilates-mat-exercicses-1

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
February 20, 2019
sweet-tooth-blog

Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone […]
November 15, 2018
humblehoney-com

Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping […]
August 29, 2018
run-inside-the-box

Run Inside The (Toe)Box

Run Inside the (toe)Box Choosing the right pair of running shoes is difficult. There are so many brands, styles, support categories and colors to choose from, […]