pilates

April 2, 2019
caldos-cabana

Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]
February 26, 2019
top-5-pilates-mat-exercicses-1

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
February 20, 2019
sweet-tooth-blog

Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone […]
August 25, 2016
breathe deep blog

Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell […]