pelvic floor pain

June 6, 2019
why-leaking-while-running-isnt-ok-2

Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your […]
March 6, 2019
why-leaking-while-running-isnt-ok-1

Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
September 12, 2018
pelvic-floor-health-handout-post

Pelvic Floor Health Handout

Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical […]
August 25, 2016
breathe deep blog

Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell […]