hip strengthening

October 3, 2018
part-1si-jointdysfunction

Sacroiliac Joint Pain – Part 1

Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying […]
August 15, 2018
cupcake-2

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]
August 18, 2016
How strong is your foundation - blog

How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround […]