diaphragmatic breathing

June 6, 2019
why-leaking-while-running-isnt-ok-2

Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your […]
August 15, 2018
cupcake-2

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]
August 25, 2016
breathe deep blog

Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell […]