July 10, 2019

Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
September 19, 2018

5 Seconds of Courage

I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would […]