chronic pain

July 10, 2019

Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
October 24, 2018

Good vs. Bad Movement

Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can […]
September 19, 2018

5 Seconds of Courage

I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would […]