What is Pilates? + Services Offered

What is Pilates?

Pilates is an exercise program designed to restore the natural curves of the spine and balance the muscles surrounding the joints of the body. At Pieton Physical Therapy and Pilates, Christine uses a contemporary and anatomically based approach to the original mind-body method pioneered by Joseph Pilates. She emphasizes pelvic and scapular stabilization while simultaneously integrating whole body movement. This technique allows for exercises to be appropriately tailored for all body types and abilities, enabling sport-specific programs, as well as those designed for everyday life.

What makes Pieton Physical Therapy & Pilates unique?

No two bodies are the same. Christine believes each individual deserves a program specifically tailored to meet his or her needs and wellness goals. Her complementary blend of physical therapy and Pilates knowledge provides clients with a unique opportunity to understand how and why their body’s move the way they do. Through this integrative approach, clients are able to learn proper movement patterns and translate such efficiencies into their day-to-day activities.

As a STOTT PILATES® equipped studio, Christine provides clients with the rare opportunity of training on Pilates apparatus' specially designed by a team of physical therapists, sports medicine physicians and fitness professionals. Such equipment is ergonomically constructed and world renowned for its intelligent composition. The versatility provided by these machines is unmatched and enables Christine to provide her clients with features that cannot be offered by other Pilates studios in Santa Barbara.

Services Offered

Individual Pilates Sessions

60 min sessions - $120

All Pilates sessions are private one-on-one instruction utilizing a blend of mat and apparatus equipment (reformer, tower, chair and spine corrector). During your first session, Christine will perform a movement assessment in order to determine what exercises are most appropriate for body. This enables future sessions to be tailored to your individual needs, in order to help you reach your fitness goals.

Pilates Home Program

Price per program

Christine will design an Pilates program that can be done at home or while you’re traveling. Christine will tailor the program to meet your strength and flexibility goals while also being thoughtful of location, equipment, duration and frequency. Christine will review the program with you and will provide you with written and photographed instructions for your reference.

  • “I have been studying Pilates with Christine for nearly two years. I studied with multiple instructors prior to the lucky day I was introduced to Christine! With numerous injuries stemming from my former career as a ballet dancer, it was imperative for me to train with someone who not only teaches Pilates well, but understands how to work around my fragile body. Christine is incredibly thoughtful, resourceful, smart and compassionate. Her classes move seamlessly and are never the same. Every session is well rounded, and no matter what is hurting me that day, she finds a way to create a comprehensive class while working around my injuries. Christine’s studio is quiet and private and the parking is easy. I love that.”
    Rebecca R.
  • “Christine gave me superb therapy on my hip, thigh and back. She also introduced me to Pilates core work. Additionally she helped me develop bodywork programs I could do on my own. She is terrific! I am exceedingly grateful!”
    Johanna Y.