Women’s Health

March 6, 2019
why-leaking-while-running-isnt-ok-1

Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
November 8, 2018
scartissue

Scars Change How We Move

  Scars Change How We Move   The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce […]
October 3, 2018
part-1si-jointdysfunction

Sacroiliac Joint Pain – Part 1

Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying […]
September 12, 2018
pelvic-floor-health-handout-post

Pelvic Floor Health Handout

Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical […]