Women’s Health

July 10, 2019
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Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
June 6, 2019
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Why Leaking While Running Isn’t OK – Part 3

Why Leaking While Running Isn’t Ok – Part 3 Welcome back to the third and final installment of this pelvic health series! Thank you for your […]
April 10, 2019
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Why Leaking While Running Isn’t OK – Part 2

Why Leaking While Running Isn’t OK – Part 2   Welcome back to the second installment of this important pelvic health series. In my first post, […]
April 2, 2019
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Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]