Women’s Health

April 10, 2019
copy-of-copy-of-ig-blog-posts

Why Leaking While Running Isn’t OK – Part 2

Why Leaking While Running Isn’t OK – Part 2   Welcome back to the second installment of this important pelvic health series. In my first post, […]
April 2, 2019
caldos-cabana

Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]
March 6, 2019
why-leaking-while-running-isnt-ok-1

Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
November 8, 2018
scartissue

Scars Change How We Move

  Scars Change How We Move   The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce […]