Wellness Wednesday

August 22, 2018

We’re Rollin’ With It!

We’re Rollin’ With It! This week we’re rollin’ with it…foam rollers that is! While many are familiar with this soft tissue tool, and may even own […]
August 15, 2018

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]
August 8, 2018

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I […]
August 1, 2018

Wellness Wednesday Kickoff!

Welcome to Wellness Wednesday, a weekly blog series with the mission to cultivate and inspire people to achieve optimal wellness for their mind and body. While […]