Wellness Wednesday

August 22, 2018
rollin-with-it

We’re Rollin’ With It!

We’re Rollin’ With It! This week we’re rollin’ with it…foam rollers that is! While many are familiar with this soft tissue tool, and may even own […]
August 15, 2018
cupcake-2

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]
August 8, 2018
stretch-blog

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I […]
August 1, 2018
wellness-wednesday-kickoff-blog

Wellness Wednesday Kickoff!

Welcome to Wellness Wednesday, a weekly blog series with the mission to cultivate and inspire people to achieve optimal wellness for their mind and body. While […]