Wellness Wednesday

September 19, 2018
the-5-second-rule

5 Seconds of Courage

I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would […]
September 12, 2018
pelvic-floor-health-handout-post

Pelvic Floor Health Handout

Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical […]
September 5, 2018
est-1984

We Need To Talk…Self-Talk

We Need To Talk…Self-Talk   “Be careful how you are talking to yourself, because you are listening.” – Lisa M. Hayes   Think back to the […]
August 29, 2018
run-inside-the-box

Run Inside The (Toe)Box

Run Inside the (toe)Box Choosing the right pair of running shoes is difficult. There are so many brands, styles, support categories and colors to choose from, […]