Running Related Injuries (RRIs)

July 8, 2016
running shoe blog

How to choose the right running shoes

Imagine you’re in the process of buying a new car. If you’re like me, you’ve done ample research online, made a list of what features you need, considered […]
June 3, 2016
photo-1463415268136-e52a5af54519

Three Things All Runners Need To Be Doing

How do I stay injury free? I get asked this question almost daily from my patients. There is no perfect formula you can follow, unfortunately. Injury […]