Pilates

April 2, 2019
caldos-cabana

Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]
February 26, 2019
top-5-pilates-mat-exercicses-1

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
February 20, 2019
sweet-tooth-blog

Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone […]
October 4, 2016
x9i7dqr9yaxjgdfbg5vb

Why is my shoulder such a pain in the neck? Part 2

Why is my shoulder such a pain in the neck? Part 2 – Posture Edition “Sit up tall, pull your shoulders back, no slouching! It’s not good […]