Physical Therapy

September 5, 2018

We Need To Talk…Self-Talk

We Need To Talk…Self-Talk   “Be careful how you are talking to yourself, because you are listening.” – Lisa M. Hayes   Think back to the […]
August 22, 2018

We’re Rollin’ With It!

We’re Rollin’ With It! This week we’re rollin’ with it…foam rollers that is! While many are familiar with this soft tissue tool, and may even own […]
August 15, 2018

“Wait…you do what?”

Pelvic Floor Physical Therapy “Wait, you do what?!” In my final year of physical therapy school, I received one three-hour lecture about Pelvic Floor Physical Therapy […]
August 8, 2018

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I […]