Overuse Injuries

February 26, 2019
top-5-pilates-mat-exercicses-1

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
November 15, 2018
humblehoney-com

Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping […]
October 31, 2018
apps-that-will-make-your-life-so-much-easier

Is Sitting Really The New Smoking?

Is sitting really the new smoking? Take a moment to think about what a typical day looks like for you during the workweek. Now, how much […]
October 17, 2018
australianoutback

Sacroiliac Joint Pain – Part 3

Sacroiliac Joint Pain – Part 3 This week’s post is the third and final installment of the Sacroiliac Joint (SIJ) Pain Series. I hope you’ve enjoyed […]