Overuse Injuries

July 10, 2019

Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
February 26, 2019

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
November 15, 2018

Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping […]
October 31, 2018

Is Sitting Really The New Smoking?

Is sitting really the new smoking? Take a moment to think about what a typical day looks like for you during the workweek. Now, how much […]