Mental Health

September 19, 2018
the-5-second-rule

5 Seconds of Courage

I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would […]
September 5, 2018
est-1984

We Need To Talk…Self-Talk

We Need To Talk…Self-Talk   “Be careful how you are talking to yourself, because you are listening.” – Lisa M. Hayes   Think back to the […]