Mental Health

July 10, 2019

Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
April 2, 2019

Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]
October 24, 2018

Good vs. Bad Movement

Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can […]
September 26, 2018


Reflections Last week, had someone asked me, “What do you have planned for Wellness Wednesday?” I never would have guessed that I’d write about what I […]