Injury Prevention

November 15, 2018

Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping […]
November 8, 2018

Scars Change How We Move

  Scars Change How We Move   The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce […]
October 31, 2018

Is Sitting Really The New Smoking?

Is sitting really the new smoking? Take a moment to think about what a typical day looks like for you during the workweek. Now, how much […]
October 24, 2018

Good vs. Bad Movement

Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can […]