Injury Prevention

July 10, 2019
the-female-athlete-triad

Your Period & Performance

The Female Athlete Triad   “Why do I feel so tired all the time?” “I slept plenty, but I don’t know why I still feel exhausted.” […]
March 6, 2019
why-leaking-while-running-isnt-ok-1

Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
February 26, 2019
top-5-pilates-mat-exercicses-1

How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
February 20, 2019
sweet-tooth-blog

Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone […]