Blog

August 8, 2018
stretch-blog

To stretch or not to stretch? That is the question…

“What stretches should I do to help me reduce my risk for injury?” “Will stretches help decrease muscle soreness after my workout?” “What stretches should I […]
August 1, 2018
wellness-wednesday-kickoff-blog

Wellness Wednesday Kickoff!

Welcome to Wellness Wednesday, a weekly blog series with the mission to cultivate and inspire people to achieve optimal wellness for their mind and body. While […]
October 4, 2016
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Why is my shoulder such a pain in the neck? Part 2

Why is my shoulder such a pain in the neck? Part 2 – Posture Edition “Sit up tall, pull your shoulders back, no slouching! It’s not good […]
September 23, 2016
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Why is my shoulder such a pain in the neck? Part 1

Why is my shoulder such a pain in the neck? –Part 1– Raise your hand if you suffer from neck or shoulder pain? Just kidding, please […]
August 25, 2016
breathe deep blog

Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell […]
August 18, 2016
How strong is your foundation - blog

How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround […]
July 8, 2016
running shoe blog

How to choose the right running shoes

Imagine you’re in the process of buying a new car. If you’re like me, you’ve done ample research online, made a list of what features you need, considered […]
June 3, 2016
photo-1463415268136-e52a5af54519

Three Things All Runners Need To Be Doing

How do I stay injury free? I get asked this question almost daily from my patients. There is no perfect formula you can follow, unfortunately. Injury […]
May 20, 2016
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PT Turned Patient – Part 3

I remember thinking…In roughly 48hrs I will be in surgery. I paused to let that sink in. Where did the last five weeks go? I had […]
April 15, 2016
knee

PT Turned Patient – Part 2

My gaze jumped nervously around the exam room. I tried to occupy myself by skimming through a magazine. After reading the same paragraph four times and […]