Blog

October 24, 2018
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Good vs. Bad Movement

Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can […]
October 17, 2018
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Sacroiliac Joint Pain – Part 3

Sacroiliac Joint Pain – Part 3 This week’s post is the third and final installment of the Sacroiliac Joint (SIJ) Pain Series. I hope you’ve enjoyed […]
October 10, 2018
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Sacroiliac Joint Pain – Part 2

Sacroiliac Joint Pain – Part 2 Welcome back to the second installment of Sacroiliac Joint (SIJ) dysfunction. In last week’s post I introduced what the SIJ […]
October 3, 2018
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Sacroiliac Joint Pain – Part 1

Sacroiliac Joint Pain – Part 1 You’ve just finished crushing it this morning in the gym doing a combination of running and resistance training. You’re flying […]
September 26, 2018
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Reflections

Reflections Last week, had someone asked me, “What do you have planned for Wellness Wednesday?” I never would have guessed that I’d write about what I […]
September 19, 2018
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5 Seconds of Courage

I have a confession. Over the past year and half, I fell into a terrible habit of hitting the snooze button more times than I would […]
September 12, 2018
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Pelvic Floor Health Handout

Yesterday morning, I had the pleasure of guest speaking at the Santa Barbara Birth Center about pelvic floor health and the importance of pelvic floor physical […]
September 5, 2018
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We Need To Talk…Self-Talk

We Need To Talk…Self-Talk   “Be careful how you are talking to yourself, because you are listening.” – Lisa M. Hayes   Think back to the […]
August 29, 2018
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Run Inside The (Toe)Box

Run Inside the (toe)Box Choosing the right pair of running shoes is difficult. There are so many brands, styles, support categories and colors to choose from, […]
August 22, 2018
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We’re Rollin’ With It!

We’re Rollin’ With It! This week we’re rollin’ with it…foam rollers that is! While many are familiar with this soft tissue tool, and may even own […]