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April 10, 2019
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Why Leaking While Running Isn’t OK – Part 2

Why Leaking While Running Isn’t OK – Part 2   Welcome back to the second installment of this important pelvic health series. In my first post, […]
April 2, 2019
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Four Years Ago…

Four Years Ago…I Took A Huge Leap Of Faith You know that feeling when you put an intension out into the universe, and then suddenly all […]
March 6, 2019
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Why Leaking While Running Isn’t OK – Part 1

Why Leaking (Urine) While Running Isn’t OK Do you make sure to pee before and sometimes during your workout, just in case? Do you wear a […]
February 26, 2019
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How To Incorporate Pilates Into Your Running Routine

How To Incorporate Pilates Into Your Running Routine (and my top 5 mat pilates exercises for runners!) In my last post, I discussed the many benefits […]
February 20, 2019
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Why Pilates Makes You A Better Runner

Why Pilates Makes You A Better Runner Every runner I know, including myself, is always looking to improve, whether they outwardly admit it or not. Everyone […]
November 15, 2018
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Got Knee Pain While Running? How’s Your Cadence?

Got knee pain while running? How’s your cadence? Knee pain is a common complaint amongst runners, and often one of the most prevalent reasons for keeping […]
November 8, 2018
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Scars Change How We Move

  Scars Change How We Move   The human body is incredibly resilient. It knows how to heal itself, and automatically takes steps to further reinforce […]
October 31, 2018
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Is Sitting Really The New Smoking?

Is sitting really the new smoking? Take a moment to think about what a typical day looks like for you during the workweek. Now, how much […]
October 24, 2018
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Good vs. Bad Movement

Good Vs. Bad Movement Is there such a thing as good or bad movement? Is it a good idea to label movement in this way? Can […]
October 17, 2018
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Sacroiliac Joint Pain – Part 3

Sacroiliac Joint Pain – Part 3 This week’s post is the third and final installment of the Sacroiliac Joint (SIJ) Pain Series. I hope you’ve enjoyed […]