Christine Pieton

September 23, 2016

Why is my shoulder such a pain in the neck? Part 1

Why is my shoulder such a pain in the neck? –Part 1– Raise your hand if you suffer from neck or shoulder pain? Just kidding, please […]
August 25, 2016
breathe deep blog

Have Low Back Pain? How’s Your Breathing?

Stop holding your breath. It’s not good for your health. I mean it; for the obvious and not so obvious reasons. Today, I’m here to tell […]
August 18, 2016
How strong is your foundation - blog

How Strong Is Your Foundation?

Without a stable base, it’s only a matter of time before a system begins to breakdown. For our bodies, the pelvis and the muscles that surround […]
July 8, 2016
running shoe blog

How to choose the right running shoes

Imagine you’re in the process of buying a new car. If you’re like me, you’ve done ample research online, made a list of what features you need, considered […]